Tiny Wellness Toolkit

Simple routines and tools to manage stress, sleep, and emotional health — wherever you are.

• Compact self-care gear: foldable mats, aromatherapy, travel-size wellness kits.

• Sleep hacks for small spaces (blackout panels, cooling fans, white noise)

• Printable wellness tracker: sleep, mood, hydration, gratitude log

Top searches: "mental health in small spaces," "self-care during emergencies"

Nutrition in Unstable Times

Eat well with limited space, power, or supplies.

• No-fridge meal plans & recipes

• Emergency food kits + pantry guides (affiliate kits + printable meal tracker)

• Portable cooking gear (solar ovens, Jetboil, compact propane stoves)

• Includes: “3-Day Tiny Pantry Reset” downloadable mini guide

Crisis Calm + Recovery

Restore mental balance post-crisis or during uncertain times.

• Breathing & grounding techniques (with printable reminder cards)

• Emotional first aid tips for individuals or families

• Recommended mental health apps + affiliate portable journaling gear